Your Body is Listening

Be mindful of the words you choose to describe your body. If you talk about having a slow metabolism, for example, or being prone to a certain disease, then your body will interpret those comments as commands and will work hard to manifest them. Here are a few things to remember:

What happened to you is in the past. Do not keep talking about it unless you want it to continue.

Disease need not be hereditary. Avoid labels.  Avoid comments such as "it runs in my family".

Give your body positive messages on a daily basis to overcome your negative thoughts and fears. (i.e. My body is strong, fit, healthy, flexible and attractive.)

Positive Thoughts attract Positive Outcomes.

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